Why am I tired all the time?
Last Updated: 26.06.2025 02:04
6. Reduce exposure to blue light in the evenings.
Note: Your body uses energy to digest food instead of recovering during sleep.
- Red meat
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Low energy is primarily associated with low T levels in men.
98% of People Complain About Feeling Constantly Tired.
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7. Remove processed food from your diet.
2. Don’t drink coffee after 1 pm.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
4. Drink at least 3l of water daily.
10. Incorporate breathwork in your morning routine.
- Fruits
Hang out with people who motivate you.
Cheers!
It stops the production of melatonin — making it impossible to fall asleep.
8. Consume electrolytes after waking up.
Listen to uplifting music.
It's the main fuel source for your brain cells.
3. Stop eating late at night
9. Avoid eating carbs early in the day.
- Raw dairy
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15. Always keep your house and workspace clean.
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14. Stop smoking weed to fall asleep.
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- Fish & Poultry
Oxygen supplies energy to every cell in your body.
12. Eat plenty of whole, high-quality foods:
1. Get natural sunlight as early as possible
- Honey
Your gut will thank you.
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11. Get your Testosterone levels checked.
16. Don’t hang out with negative people.
5. Lift weights or exercise 3-5x times a week.
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Your gut health is responsible for producing energy.
13. Don't listen to sad music.
They don’t know why though.
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